3 Ways to Make a Meal Healthier
1 —
Use Sprayable Oil
Sprayable oil is a great alternative to regular oil because there are significantly fewer calories & you cover more space with less product. I use sprayable oil on my roasted vegetables, baked goods, and for cooking anything in a pan.
2 —
Add More Vegetables
Vegetables are not calorie-dense, but they are filled with fiber & water which will help you feel full faster while consuming fewer calories. Vegetables also provide antioxidants and vitamins in a natural form which are great for your body.
3 —
Use more whole grains
Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease. These grains are also more easily digestible in the body & can be turned into energy easier.